Pembrokeshire Triathlon Camp

Friday. Did threshold session 3 in the pool this morning. Was not looking forward to it. 20 times 100 m sets with 20 secs rest inbetween. Went ok. Started off at under 2 mins then intermitant over 2 under2 around 2 through out the session. Was ok. In the evening 13 mile run. Started in Saundersfoot ,devon drive, up onto the IM loop east williamston,pentlepoir , kilgetty, wisemans home. 8 min 15 miling . it rained. I dropped a jelly baby and didnt go back for it, i felt bad about that. In the evening went to the Pembs Velo awards night. Where i was guest of honour which was novel,unexpected and nice. Paul was on form and as entertaining as ever. Dan was good value and its not gone unnoted that i always mention that i beat him in his one foray into triathlon. He thumps me on the bike. Some very quick lads in that club. 5 boys there under 22mins for 10m tt. Not too shabby. Good night and nice to see all the trophies from my junior days with my name still on a few of them.