triathlon training camp

turbo tonight with ollie. Fabulous is in ascot,don’t you know!’ so had rob and shane for company. Had a good laugh talking bollox with the boys.

Was a good session despite leaving my bike computer at home. Talking disc wheels with ollie. Would be nice for austria. We shall see. If anyone wants to buy me one thats fine.Its my birthday on the weekend

Warm up then the main set was 5 times 2 mins on 2 mins off at 120 ftp. followed by 20 secs on 10 sec s off times 8 , 15 secs on 15 secs off times 6. All good stuff and felt ok.

On the weighing scales after in just shorts and shoes 67 kg. Would like to be 65 for race day, Rossie said something about being in a porno so i thought i’d surprise him and came out of the changing rooms in a pair of lycra shorts and some fur lined woolly slippers. I’d miss judged my audience. Rossie went an awfully pale colour. Luger didn’t know what the hell to do, shane and rob grinned uncomfortably. Griffo looked positively offended .Think he thought he shouldnt have to witness such a spectacle. Griffo is quite the boy , he smacked billy once in the pool for tapping his leg when billy caught him up,not to be trifled with.But a top boy none the less. Rossie seemed unable to regain his composure . Clearly the image he had seen will haunt him for some time to come. He left in silence with his head bowed.