Pembs Tri Camp
Triathlon Training Blog, Sunday, April 13th, 2014This week just gone.
missed the pool on Monday. Went out and did an endurance ride in the evening. 51.18miles @17.3 mph. Back in the dark
tuesday
Pool.long steady session one 3k. .Did a run in the evening. Down to the beach then 8 x 100m sprints. Was very hard and legs ached till friday. Ran home.8 miles
Wednesday. First Pembrokeshire velo 10 mtt over at neyland. Finally fitted the 808 ,bearings were a bit loose, and rode over with Fabulous and Gareth.Was a very cold night.Rode the course as a warm up. Did 23.25. Was 4th. Fab had a disappointing ride at 25.28. Shane went 25.30. Tom Clode did really well at 24.30 something. Caught A few and overall had a good ride. Still feel haven’t hit full power on these short tts. Jaded from the previous nights run maybe.got a lift home. 35 miles in.
The corima disc wheel has turned up
Thursday
pool random session 4 only managed a k .Just ran out of time .
7 mile very easy run in the evening. Again going or flirting with hypo all the time , or so it felt.
Friday
pool threshold session 2. 2.2k went ok.
full tonight at the camp so didn’t manage to get out on the bike till 7 . Did a tempo 31 miles. went ok. Won the corima trispoke front wheel on ebay. Wheels for Austria sorted
saturday rest day
as mad as it may seem i still worry ‘am i doing enough?’ 10 weeks to go. need to average 22mph at austria for the bike
done 220 miles on the bike 15 miles running and 8k swimming this week
