pembrokeshire Tri Camp

Recovery week this week so no pool today. So out for an easy run tonight. 10 hour day today,worked on the eco pod after work till dark. So had to drag myself out onto the road. Was moving ok once i’d started. They were firing on the range and the flares ,upto 7 at a time were lighting up the beach and linney head.Looked quite nice until you saw ,then heard the rattle of machine gun fire and watched the tracer rounds flying out over the bay. Anyway,some good tunes on the ipod and a steady run. 7miles in 55 odd mins. 7.56 min per mile. Felt ok. wasn’t effortless but wasn’t busting a nut either. 48 mins for the 10k .

Fabulous has absconed with a tenner i gave him for shanes 808. Reasonably predictable.He did mention a handling fee. Probably used it to buy sweets from a carnie knowing Fabulous. Needs to stay off those early morning crack pipes.They aren’t helping either