Pembrokeshire Triathlon Camp

Running late this morning so arranged to meet Mr Fabulous a bit later.Threw the boys out this morning. came home not a piece of cutlery or crockery clean in the house and it reeked of cigarette smoke. Had enough. they took it quite well. bell ends

Finally bumped into the boy wonder and Shane at hundleton around 8. Shane on yet another bicylce. Ive no idea what Shane does for a living but it must be in a similar vein to one Pablo Escobar considering the kit he has .Escobar has a wheel for sale. He’s quite ‘frugal’ as it was put. Followed by ‘he’d steal the salt off your chips’ Which is a new saying on me.
Mr Fabulous put the hammer down from the start. Shane was struggling to hang on. I was uncomfortable. No warm up for me. did the Angle loop then came back into Pembroke.Saw the mighty Gareth Powell on the fresh road giving it the big un. On a come back.
Southerly wind so seemed like a head wind all day. practiced our 2 up technique for a spell.Over powered the boy wonder a bit but he hung on in there. Tenby we were reacquainted with Shane who lasted all of a mile and Mr fab was off again. But not before the dark haired adonis had donned his British cycling gilet .Showing off his resplendant guns. Suns out guns out apparently .And pissed up someones fence outside the leisure centre Kilgetty ,Milton fresh east then home. 55 miles,just over 17mph . Which is okish ,mostly a Tempo session . Strong wind but a nice day finally. It looks like it could be promising for the race next week,. Have entered another 25mtt the week after too. The boy wonder can lay down the power and is mentally stronger than all of us thought. NB has brought team skin suits for us all.Which is not without amusement.