Pembrokeshire triathlon Camp

skipped swimming this morning in favour of turbo tonight. Was ok. With only Shane there from yesterdays contenders.Shane liked mr fabulous new name “the accuser” 15 1 min sprints with 1 min rest inbetween.HR was upto 151/2 at end of each min.which was all i could manage. had a good chat with nb after about coaching courses and my plan for IM austria