pembrokeshire Triathlon camp

3 k in the pool this morning. Maurice Gibbs joined me aka Ben Paris, All round smiley nice guy. You can tell the people who used to swim when they were kids and Ben still has it. Good runner too. Finished work at 3 , it didnt rain in the end. the day was saving the rain for my run. Soaked again and being blown from pillar to post , or hedge row to hedge row, must have looked like a crippled drunk from the eye of the casual observer. The wind a solid 40 knots from the SE blew me to a stand still on the road back from Fresh.The valero road. Still 11.1 miles 8.23 min miles average. needed to get a longer run in as missed fridays.

My legs ache quite a lot now if im being honest.