pembrokeshire triathlon training camp

What a day. Wednesday normally a rest day but as racing on sunday thought i would take saturday off. Slacky disappeared on a mission half way doing a roof on a holiday home . i promptly fell asleep in the home. I think Paul half expected this .What he didnt expect was to come back to me sleeping in one of the beds wearing the owners pjs and dressing gown. I offered to fix him an omellette. He seemed less than impressed???

Did a little electrical job after work that turned into an undertaking of biblical proportions. Dont they always when you don’t have any time and are doing it as a favour for a mate? Yes, yes they do! Finally got home at 8 pm .Whizz around the house , got 2 rooms booked tomorrow.

Got on the rollers for 8.45pm,

10 min warm up then into the main set. 20 secs flat out 10 secs rest times 8. (4 mins) 4 mins rest in between sets . 3 sets.

By the end of the first set i looked like i’d had a shower
By the end of the second , sick in a bag
About half way through the third i ended up in another room then another dimension. How the bike stayed on the rollers i cannot fathom. Sure i came off at least twice. By the time of the final 20secs i was delerious, the dog had left the building ,the pigs looked uncertain. The chickens had eaten each other.

Still ,glad to get some intensity into the cycling mid week.