tri training

What a day.Chippy was more of a non entity than usual at work. It took both slacky and i going flat out all day to stop the job going backwards.

Then a last minute booking at the camp ,which meant we were full, means a lot of running around for me this afternoon. Get home and the guys already there. Great ! Quick clean and a run around and he’s sorted and seems quite cool. Works for ITV and he heads out for a run. Then the German B and b people arrive. 2 rooms 2 nights booked months ago. Anyway they aren’t happy about the location. Not alot i can do about that now is there and there is a pretty comprehensive description and map on the website they booked on. They don’t want to stay as ‘its too remote’ Not my fault they didn’t bother to look at the map provided . Lose 2 nights over Easter?? Anyway the website they booked through will charge them for the first night anyway and thats out of my hands. As this conversation develops 2 bloody hairy ginger pigs sprint past us and head up the drive. Fucking great. Anyway the germans eventually concede they should’ve checked and we agree they can stay and pay for one night. Losing me a night. Pig hunt.

The pigs were rounded up quite easierly. Way too late now to catch turbo with ollie. So at 7.20 head out to do an interval road ride.

Decide to do 20 ,10’s on castlemartin straight. 20 seconds flat out 10 seconds rest times 8 = 4 mins. Did this 5 times .Took up an hour with warm up and down. Off to stay elsewhere. Long day