Tri training Camp

on the road for 630. Fabulous was refusing to get out a bed till 730. Eventually met up with him on the cleddau bridge. After he had done a few honourary loops of pembrokes one way system for his worshipping public. We all do it.

Cold start with hail and rain. Still feeling yesterdays run (common theme) .

Headed towards Haverfordwest on the old road. Fabulous knew a short cut across town where he prompted turned into the path of an oncoming car. Emergency manouverves. Fabulous is half way up a parked car and im in someones garden. The car driver looked on. We pressed on. Over to canaston bridge then through the lanes to lawrenny ,cresswell quay. Home via fresh east 65 miles was ok.

Currently in a B and b in Usk ready for tomorrows race. Apparently i’ve had a grilling from NB about todays ride with tomorrows race. All training rides. Not too bothered about what happens tomorrow. Anyway this is the way to roll. The b and b is quiet and 1 min from event hq.

I’m a highly trained operative today.Got my rollers for warming up. Not got around to fitting the new 808 wheel yet or the new carbon tri bars. Drank a few gallons of water today and should really be able to handle 65 miles today and a race tomorrow. Find out tomorrow I guess. I asked for a late start and got third man off. Nice. So no one to chase by the looks of it. Still might not be an issue. Toying with the idea of a run off the bike. Mind i said that last week.