triathlon training camp

threshold session 3 today. 2.8 k very busy in the pool. As usual some bell end was doing breast stroke in the fast lane . With 4 of us stacked up behind him . What a prick. 2 other lanes for slower swimmers. i go in the slow lane to do drills and kick as i think you should do. the fast lane is for one thing and one thing only.

WTF is wrong with these retards? they must be aware that they are screwing up 4 other peoples swims. Do they just not give a fuck? Completely breaks me. Completely inconsiderate of other pool users.Most importantly he was getting in my way, me,Me, ME!! Its settled down after 40 mins .

Then AW turned up. He was still laughing and we shook hands so that was cool. He had Rob with him, whose one to watch this year in IM wales. Good runner, good on the bike and swim looks ok too.

Slacky dutifully informed that there are signs up all over tenby pool on lane etiquette after a few incidents of ‘lane rage’. one which ended in blows. Good.

Very easy run tonight. 7 miles at 8.30 min per mile. Thinking of getting an early bike in tomorrow.

put the new continental podium tub on the 808 this evening. Been stretching on the wheel a week. What a struggle. Been a few years since i changed a tub. You have to have the grip of a polar bear wrestler and fighter pilots thumbs to get them on. How would u do it quickly in a race? Sure it was easier 20 years ago.