Triathlon Training Camp

Been alot of fall out from Sundays ride. Recriminations and people taking far too much significance from a single days ride. Today. Back in the pool 3 k swim base 2 session thingy. started off slow but got into it. This evening was going to go for a run with the harriers but decided on a treadmill session instead. 5 min warm up then to 10 mins on 14kmh from 15mins 16kmh. got the 8 k(5 miles) in in 35 mins. Warm down. Mr Fabulous was there looking just amazing darling in his pro dynamic go faster striped tri suit… dont you know. I had boardies and a t shirt on. Anyway,pleased with the time and would’ve run in around 42 mins for the 10k but didn’t as couldn’t. ha. Rest day tomorrow