week to go

another rough nights sleep. this coming off caffeine is pretty severe. kidneys are aching, headache. not ideal. drove over to feel good inc to meet the boys got the full race kit on .just to make sure it all still works. got the zipp 808 on the back.if the weather is good will use this wheel. only used it once for a 10m tt. so better give it a spin. entered the gower tri last night,end of september and the autumn epic 100 mile road ride 5th october.

charlie coleman was there , as was richard, fab ‘s coming and then the emperor rocks up. we head out towards fresh west and are just doing 15 secs micro bursts every 2 miles or so. was quite hard . the emperor and fab had the edge on me in these ‘ sprints’ . which was hardly surprising really. i’m not built like a sprinter.didn’t see that many people out and about which was surprising . headed up on the ridgeway called in at the emperors as fabs bottom bracket needed changing. we headed back to the shop 35 miles done. wasn’t feeling exemplary but decided to do a half hour run off the bike. the first since austria. escobar and long shanks were in the shop having done something similar. uneventful day all told .not sure what to do tomorrow if anything