Archive for the ‘Triathlon Training Blog’ Category

the last few days

Posted in Triathlon Training Blog, Friday, September 25th, 2015

Rest day Monday and did very little. But was back in the pool tuesday 2.5 k. nobody about now IM wales is done. Everyone got

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the last few weeks.

Posted in Triathlon Training Blog, Friday, September 25th, 2015

Monday the 8th September was a rest day. What to do? I went to work then went home and felt trapped in the house i

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the run up to the main event

Posted in Triathlon Training Blog, Thursday, September 24th, 2015

Left the canal boat in the morning and drove home. Missed the velo 15 mtt but was never going to make that . So got

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Kona is just around the corner

Posted in Triathlon Training Blog, Thursday, September 24th, 2015

Day after the cotswolds and did a 30 min recovery spin on the turbo. It wasnt quite like a wake but the achilles is now

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the bakers ring piece , some african bambarter and the day francos world fell apart part 2 .race day

Posted in Triathlon Training Blog, Wednesday, August 26th, 2015

430, yes thats what i said. in the morning too. Guess what? its still dark. It absolutely pissed it down all night. The 25 mph

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the bakers ring piece ,some african bambarter and the day francos world fell apart part two .race day

Posted in Triathlon Training Blog, Wednesday, August 26th, 2015

430, yes thats what i said. in the morning too. Guess what? its still dark. It absolutely pissed it down all night. The 25 mph

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the bakers ring piece ,some african bambarter and the day francos world fell apart part one

Posted in Triathlon Training Blog, Tuesday, August 25th, 2015

On the Sunday did the previous days ride in reverse and rode the 70 miles back to Mumbles to pick up the van. This was

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an Orange clockwork

Posted in Triathlon Training Blog, Sunday, August 16th, 2015

Monday There is no rest for the wicked and money does not grow on trees. In the pool .One week to go till a recovery

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Tick tick tock.all the lost souls and the longest suicide note ever

Posted in Triathlon Training Blog, Sunday, August 16th, 2015

friday 7th Went for that long run 17 miles in 2 hrs 15 mins 8 mins 14 secs per mile, quite a hilly route. Was

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If you arent part of the solution you are part of the problem.

Posted in Triathlon Training Blog, Thursday, August 6th, 2015

Photo courtesy of Frank Whittle Photos So . I did the half on Saturday . I pushed it. I didn’t have a complete rest Sunday

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