the last few days
Posted in Triathlon Training Blog, Friday, September 25th, 2015Rest day Monday and did very little. But was back in the pool tuesday 2.5 k. nobody about now IM wales is done. Everyone got
Rest day Monday and did very little. But was back in the pool tuesday 2.5 k. nobody about now IM wales is done. Everyone got
Monday the 8th September was a rest day. What to do? I went to work then went home and felt trapped in the house i
Left the canal boat in the morning and drove home. Missed the velo 15 mtt but was never going to make that . So got
Day after the cotswolds and did a 30 min recovery spin on the turbo. It wasnt quite like a wake but the achilles is now
430, yes thats what i said. in the morning too. Guess what? its still dark. It absolutely pissed it down all night. The 25 mph
430, yes thats what i said. in the morning too. Guess what? its still dark. It absolutely pissed it down all night. The 25 mph
On the Sunday did the previous days ride in reverse and rode the 70 miles back to Mumbles to pick up the van. This was
Monday There is no rest for the wicked and money does not grow on trees. In the pool .One week to go till a recovery
friday 7th Went for that long run 17 miles in 2 hrs 15 mins 8 mins 14 secs per mile, quite a hilly route. Was
Photo courtesy of Frank Whittle Photos So . I did the half on Saturday . I pushed it. I didn’t have a complete rest Sunday