the last few days
Posted in Triathlon Training Blog, Friday, September 25th, 2015Rest day Monday and did very little. But was back in the pool tuesday 2.5 k. nobody about now IM wales is done. Everyone got
Archive for the ‘Triathlon Training Blog’ Category
the last few weeks.
Posted in Triathlon Training Blog, Friday, September 25th, 2015Monday the 8th September was a rest day. What to do? I went to work then went home and felt trapped in the house i
the run up to the main event
Posted in Triathlon Training Blog, Thursday, September 24th, 2015Left the canal boat in the morning and drove home. Missed the velo 15 mtt but was never going to make that . So got
Kona is just around the corner
Posted in Triathlon Training Blog, Thursday, September 24th, 2015Day after the cotswolds and did a 30 min recovery spin on the turbo. It wasnt quite like a wake but the achilles is now
the bakers ring piece , some african bambarter and the day francos world fell apart part 2 .race day
Posted in Triathlon Training Blog, Wednesday, August 26th, 2015430, yes thats what i said. in the morning too. Guess what? its still dark. It absolutely pissed it down all night. The 25 mph
the bakers ring piece ,some african bambarter and the day francos world fell apart part two .race day
Posted in Triathlon Training Blog, Wednesday, August 26th, 2015430, yes thats what i said. in the morning too. Guess what? its still dark. It absolutely pissed it down all night. The 25 mph
the bakers ring piece ,some african bambarter and the day francos world fell apart part one
Posted in Triathlon Training Blog, Tuesday, August 25th, 2015On the Sunday did the previous days ride in reverse and rode the 70 miles back to Mumbles to pick up the van. This was
an Orange clockwork
Posted in Triathlon Training Blog, Sunday, August 16th, 2015Monday There is no rest for the wicked and money does not grow on trees. In the pool .One week to go till a recovery
Tick tick tock.all the lost souls and the longest suicide note ever
Posted in Triathlon Training Blog, Sunday, August 16th, 2015friday 7th Went for that long run 17 miles in 2 hrs 15 mins 8 mins 14 secs per mile, quite a hilly route. Was
If you arent part of the solution you are part of the problem.
Posted in Triathlon Training Blog, Thursday, August 6th, 2015Photo courtesy of Frank Whittle Photos So . I did the half on Saturday . I pushed it. I didn’t have a complete rest Sunday
