Pembrokeshire Triathlon Camp
Posted in Triathlon Training Blog, Sunday, February 9th, 2014Really didnt feel like it today. Weather ,rain, wind etc. Managed to get a ride with team nbc. Rhys, Shane, rob and matt. Felt jaded
Really didnt feel like it today. Weather ,rain, wind etc. Managed to get a ride with team nbc. Rhys, Shane, rob and matt. Felt jaded
Swim this Morning session random 3 2.3k. Was ok. Reasonably busy and the standard of swimming has gone up in the Pool.Maurice was in as
Blowing a bit of a mad one when i got home from work ,been raining on and off all day. Couldnt face 2 hours on
3 k in the pool this morning. Maurice Gibbs joined me aka Ben Paris, All round smiley nice guy. You can tell the people who
Turbo to night down at the gym with Nick. Was hard. “sweet spot” training. 3 times 10 min intervals at 80 to 85% Ftp or
Couldnt quite face the pool this morning. Lap top wouldnt charge so couldnt access what my drills were to be and numerous other comfortable truths
Sat was a rest day and we won the rugby so thats all quite acceptable. Slow out of bed sunday morning on the road for
good swim session in Pembroke pool.Only about 1.6 k.Still letting breast strokers in the training and medium lane.Which never fails to impress. Does make you
2.5 k session in the pool this morning hit my thumb with the hammer today in work in the cold. went black immediately. just drilled
Medium to hard swim this morning threshold session 2 in pembroke pool. not too busy at all 2.8 km nice Easy Run tonight around Saundersfoot.