Archive for the ‘Triathlon Training Blog’ Category

Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Sunday, February 9th, 2014

Really didnt feel like it today. Weather ,rain, wind etc. Managed to get a ride with team nbc. Rhys, Shane, rob and matt. Felt jaded

Read more...

Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Thursday, February 6th, 2014

Swim this Morning session random 3 2.3k. Was ok. Reasonably busy and the standard of swimming has gone up in the Pool.Maurice was in as

Read more...

Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Wednesday, February 5th, 2014

Blowing a bit of a mad one when i got home from work ,been raining on and off all day. Couldnt face 2 hours on

Read more...

pembrokeshire Triathlon camp

Posted in Triathlon Training Blog, Tuesday, February 4th, 2014

3 k in the pool this morning. Maurice Gibbs joined me aka Ben Paris, All round smiley nice guy. You can tell the people who

Read more...

welsh tri centre

Posted in Triathlon Training Blog, Monday, February 3rd, 2014

Turbo to night down at the gym with Nick. Was hard. “sweet spot” training. 3 times 10 min intervals at 80 to 85% Ftp or

Read more...

Pembrokeshire Triathlon Training Camp

Posted in Triathlon Training Blog, Monday, February 3rd, 2014

Couldnt quite face the pool this morning. Lap top wouldnt charge so couldnt access what my drills were to be and numerous other comfortable truths

Read more...

Triathlon Training camp Wales

Posted in Triathlon Training Blog, Monday, February 3rd, 2014

Sat was a rest day and we won the rugby so thats all quite acceptable. Slow out of bed sunday morning on the road for

Read more...

tri training

Posted in Triathlon Training Blog, Friday, January 31st, 2014

good swim session in Pembroke pool.Only about 1.6 k.Still letting breast strokers in the training and medium lane.Which never fails to impress. Does make you

Read more...

thursday

Posted in Triathlon Training Blog, Thursday, January 30th, 2014

2.5 k session in the pool this morning hit my thumb with the hammer today in work in the cold. went black immediately. just drilled

Read more...

triathlon training camp wales

Posted in Triathlon Training Blog, Tuesday, January 28th, 2014 triathlon training camp wales

Medium to hard swim this morning threshold session 2 in pembroke pool. not too busy at all 2.8 km nice Easy Run tonight around Saundersfoot.

Read more...
Page 12 of 12« First...«89101112

Book Now

P: +44 (0) 1834 813658
M: +44 (0) 7572 578 101
E: info@freshwestbeachretreat.co.uk

Testimonials

"Excellent stay & great location, Freshwater West beach is amazing, would recommend...”
Jo, Scotland

"Great place and great views. Big thank you for a great week, can't wait to go again"
Scott, Cardiff