triathlon training camp wales
Posted in Triathlon Training Blog, Tuesday, January 28th, 2014
Medium to hard swim this morning threshold session 2 in pembroke pool. not too busy at all 2.8 km nice Easy Run tonight around Saundersfoot.
surf
Posted in Surf Report, Monday, January 27th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 8 foot blown out mush report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.
fresh west
Posted in Surf Report, Sunday, January 26th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 6 foot blown out mush report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.
surf report manorbier
Posted in Surf Report, Saturday, January 25th, 2014surf report Pembrokeshire surf,climbing,walking and rambling accommodation .manor was 1 foot onshore at mid tide this morning. report provided by Freshwest beach retreat, Castlemartin, nr
surf report fresh west
Posted in Surf Report, Sunday, January 19th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot slight cross onshore but ok. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For
fresh west
Posted in Surf Report, Saturday, January 18th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 foot offshore no one in. report provided by Freshwest beach retreat, Castlemartin, nr
manorbier
Posted in Surf Report, Tuesday, January 14th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation manor is 3foot clean. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation needs. Self Catering,
surf report manobier
Posted in Surf Report, Tuesday, January 7th, 2014surf report manorbier Pembrokeshire surf,climbing,walking and rambling accommodation manorbier is 4 to 6 foot on the push onshore but quite surfable report provided by Freshwest
surf report manorbier
Posted in Surf Report, Monday, January 6th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation manorbier is 10 foot plus onshore and more than a bit mental report provided by Freshwest beach retreat, Castlemartin, nr
surf report
Posted in Surf Report, Saturday, January 4th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 8 to 10foot onshore. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For
