surf freshwest

Posted in Surf Report, Monday, February 10th, 2014

surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 4 to 6 foot onshore. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.

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Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Sunday, February 9th, 2014

Really didnt feel like it today. Weather ,rain, wind etc. Managed to get a ride with team nbc. Rhys, Shane, rob and matt. Felt jaded

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fresh west

Posted in Surf Report, Saturday, February 8th, 2014

surf report freshwest surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is big and blown out report provided by Freshwest beach retreat, Castlemartin,

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Pembrokeshire Triathlon Camp

Posted in Uncategorized, Saturday, February 8th, 2014

Friday. Did threshold session 3 in the pool this morning. Was not looking forward to it. 20 times 100 m sets with 20 secs rest

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surf

Posted in Surf Report, Friday, February 7th, 2014

surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 foot onshore. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all

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Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Thursday, February 6th, 2014

Swim this Morning session random 3 2.3k. Was ok. Reasonably busy and the standard of swimming has gone up in the Pool.Maurice was in as

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Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Wednesday, February 5th, 2014

Blowing a bit of a mad one when i got home from work ,been raining on and off all day. Couldnt face 2 hours on

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fresh west

Posted in Surf Report, Wednesday, February 5th, 2014

Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 15 foot plus howling cross shore.bubbling pot of white water. No one out. report provided by Freshwest

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pembrokeshire Triathlon camp

Posted in Triathlon Training Blog, Tuesday, February 4th, 2014

3 k in the pool this morning. Maurice Gibbs joined me aka Ben Paris, All round smiley nice guy. You can tell the people who

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surf fresh west

Posted in Surf Report, Tuesday, February 4th, 2014

Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 8 foot onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation needs.

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