welsh tri centre
Posted in Triathlon Training Blog, Monday, February 3rd, 2014Turbo to night down at the gym with Nick. Was hard. “sweet spot” training. 3 times 10 min intervals at 80 to 85% Ftp or
Pembrokeshire Triathlon Training Camp
Posted in Triathlon Training Blog, Monday, February 3rd, 2014Couldnt quite face the pool this morning. Lap top wouldnt charge so couldnt access what my drills were to be and numerous other comfortable truths
Triathlon Training camp Wales
Posted in Triathlon Training Blog, Monday, February 3rd, 2014Sat was a rest day and we won the rugby so thats all quite acceptable. Slow out of bed sunday morning on the road for
surf freshwest
Posted in Surf Report, Monday, February 3rd, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 6 to 8 foot strong cross off shore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.
surf pembrokeshire
Posted in Surf Report, Sunday, February 2nd, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 6 to 8 foot howling onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all
surf pembrokeshire
Posted in Surf Report, Saturday, February 1st, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 8 foot blown out mush report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.
tri training
Posted in Triathlon Training Blog, Friday, January 31st, 2014good swim session in Pembroke pool.Only about 1.6 k.Still letting breast strokers in the training and medium lane.Which never fails to impress. Does make you
thursday
Posted in Triathlon Training Blog, Thursday, January 30th, 20142.5 k session in the pool this morning hit my thumb with the hammer today in work in the cold. went black immediately. just drilled
freshwest
Posted in Surf Report, Thursday, January 30th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot clean.looks like fun. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.
surf manorbier
Posted in Surf Report, Wednesday, January 29th, 2014surf report manorbier Pembrokeshire surf,climbing,walking and rambling accommodation manobier is 2 to 3 foot clean report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For
