last few days before the off. Tick tock
Posted in Triathlon Training Blog, Saturday, July 5th, 2014The last weekend was a quiet one. Oh, apart from tearing my house,the caravan ,the old van ,mums house and 12 waterloo to pieces looking
port talbot 4 up
Posted in Triathlon Training Blog, Saturday, July 5th, 2014The last 2 weeks to Austria Done a lot of sea swimming the week before I left but having a full on taper. From the
west wales 100m tt
Posted in Triathlon Training Blog, Friday, July 4th, 2014West Wales 100 mtt On this one a complete turn around on the previous week .I was the only NBCC rider to turn up The
bynea 50
Posted in Triathlon Training Blog, Saturday, June 28th, 2014Bynea 50m individual time trial. Another early morning start. This time we all pile into lee braziers van with escobar and tom in escobars shagging
3 up
Posted in Triathlon Training Blog, Friday, June 27th, 2014Well, here I am sitting in Ben and heathers Winnie Bago in a service station just outside the chunnel on the french side. Its been
surf fresh west
Posted in Surf Report, Friday, June 13th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 flat report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your
surf freshwest
Posted in Surf Report, Wednesday, June 11th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot .slight onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For
surf freshwest
Posted in Surf Report, Thursday, June 5th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot clean. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all
surf report
Posted in Surf Report, Tuesday, June 3rd, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 foot medium onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation
a day at the races with Fab and joe 90 part 1
Posted in Triathlon Training Blog,Uncategorized, Monday, June 2nd, 2014Last monday Sea swim on the bank holiday with KDB Johhnie et all. Was a good little swim, swam out to a yacht in the
