tri training
Posted in Triathlon Training Blog, Friday, April 18th, 2014tuesday did long steady 2 in the pool 3k had a really good swim in haverfordwest pool. The swimming club were in the other lanes
surf fresh west
Posted in Surf Report, Thursday, April 17th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is flat report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation
Posted in Uncategorized, Wednesday, April 16th, 2014
surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 1 foot, flat.clean report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all
surf fresh west
Posted in Surf Report, Tuesday, April 15th, 2014Surf Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is Flat report provided by Freshwest beach retreat, Castlemartinr Pembroke. For all your accommodation needs. Self Catering,
tri training
Posted in Triathlon Training Blog, Monday, April 14th, 2014What a day.Chippy was more of a non entity than usual at work. It took both slacky and i going flat out all day to
surf freshwest
Posted in Surf Report, Monday, April 14th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 1 to 2 foot clean. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.
Pembs Tri Camp
Posted in Triathlon Training Blog, Sunday, April 13th, 2014This week just gone. missed the pool on Monday. Went out and did an endurance ride in the evening. 51.18miles @17.3 mph. Back in the
pembrokeshire triathlon training camp
Posted in Triathlon Training Blog, Sunday, April 13th, 2014Today. Needed to do a big ride today.Nice day so no excuse.Headed out not too early.7.45am. Did the angle loop. Then over to Dale. Seems
surf report
Posted in Surf Report, Saturday, April 12th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all
surf fresh west
Posted in Surf Report, Friday, April 11th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is flat one foot clean report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation
