triathlon training camp
Posted in Triathlon Training Blog, Tuesday, April 1st, 2014sunday morning and ITS MY BIRTHDAY. Wake up in a nice band b in llandovery. Had a few last night. Breakfast and roll out of
surf report manorbier
Posted in Surf Report, Monday, March 31st, 2014Pembrokeshire surf,climbing,walking and rambling accommodation. Manorbier is flat report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation needs. Self Catering, Bed
surf report fresh west
Posted in Surf Report, Sunday, March 30th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 1 foot clean.bit small report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For
surf report
Posted in Surf Report, Saturday, March 29th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot clean. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all
triathlon training camp
Posted in Triathlon Training Blog, Saturday, March 29th, 2014threshold session 3 in the pool this morning. Reduced number of sets in main set to 15 times 100m. increased rest time between sets and
surf report fresh west
Posted in Surf Report, Friday, March 28th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 1 foot clean report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation needs.
triathlon training camp
Posted in Triathlon Training Blog, Thursday, March 27th, 2014turbo tonight with ollie. Fabulous is in ascot,don’t you know!’ so had rob and shane for company. Had a good laugh talking bollox with the
pembrokeshire Triathlon training camp
Posted in Triathlon Training Blog, Thursday, March 27th, 2014Monday ,skipped the pool. Was heading out for a slow recovery ride but it started raining again and i just couldn’t face it. So headed
surf fresh west
Posted in Surf Report, Thursday, March 27th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh is 1 to 2 foot clean report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For
surf fresh west
Posted in Surf Report, Wednesday, March 26th, 2014Pembrokeshire surf,climbing,walking and
