triathlon training camp
Posted in Triathlon Training Blog, Monday, March 24th, 2014Up at 730 and feeling ok. Honey nut loops(other breakfast cereals are available) ,no coffee fruit for breakfast. Off to the start HQ.Sun is out
surf freshwest
Posted in Surf Report, Monday, March 24th, 2014surf report freshwest surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot offshore. report provided by Freshwest beach retreat, Castlemartin, nr
Tri training Camp
Posted in Triathlon Training Blog, Saturday, March 22nd, 2014on the road for 630. Fabulous was refusing to get out a bed till 730. Eventually met up with him on the cleddau bridge. After
fresh surf report
Posted in Surf Report, Saturday, March 22nd, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is onshore 2 to 3 foot report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your
triathlon training camp
Posted in Triathlon Training Blog, Friday, March 21st, 2014threshold session 3 today. 2.8 k very busy in the pool. As usual some bell end was doing breast stroke in the fast lane .
freshwest surf
Posted in Surf Report, Friday, March 21st, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is onshore 3 to 4 foot report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your
Triathlon training camp
Posted in Triathlon Training Blog, Thursday, March 20th, 2014Phone call this afternoon. Not your average call either.It wasn’t the PM or the Queen ,Mark Allen or Dave Scott.’Hello this is Mr Angry Wank.’
Triathlon Camp
Posted in Triathlon Training Blog, Thursday, March 20th, 2014did random session 1 in the pool this morning (wednesday) 3.2 k. Went quite well. The fast lane was being taken up by the swimming
freshwest surf report
Posted in Surf Report, Thursday, March 20th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 5 foot onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation needs.
surf freshwest
Posted in Surf Report, Wednesday, March 19th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is onshore 2 foot report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all
