surf fresh west

Posted in Surf Report, Wednesday, February 19th, 2014

surf report freshwest surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 foot slight onshore. report provided by Freshwest beach retreat, Castlemartin,

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Triathlon Training Camp

Posted in Triathlon Training Blog, Tuesday, February 18th, 2014

Been alot of fall out from Sundays ride. Recriminations and people taking far too much significance from a single days ride. Today. Back in the

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Pembrokeshire triathlon Camp

Posted in Triathlon Training Blog, Monday, February 17th, 2014

skipped swimming this morning in favour of turbo tonight. Was ok. With only Shane there from yesterdays contenders.Shane liked mr fabulous new name “the accuser”

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Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Monday, February 17th, 2014

Sunday,Met up with 8 of the boys for a planned 100.I did 11 before i met them. Rhys,James,Shane,Tom, Gethin,Rob,Ollie(for an hour or so) and Alex

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surf fresh west

Posted in Surf Report, Monday, February 17th, 2014

surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 4 foot offshore. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all

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surf fresh west

Posted in Surf Report, Sunday, February 16th, 2014

Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 foot v slight onshore. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your

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Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Saturday, February 15th, 2014

well i think i over did it last week and so i have only been in the pool this week. Been a nice break. Perhaps

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surf fresh west

Posted in Surf Report, Saturday, February 15th, 2014

Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 6 foot onshore. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation needs.

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surf freshwest

Posted in Surf Report, Friday, February 14th, 2014

Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 4 foot howling onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation

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surf freshwest

Posted in Surf Report, Thursday, February 13th, 2014

surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 6 foot howling onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For

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