triathlon training
Posted in Triathlon Training Blog, Thursday, March 13th, 2014A new first.Slacky texted me wednesday and said we are all off for a jolly to caldey island tomorrow and have to be at saundersfoot
Tri Camp
Posted in Triathlon Training Blog, Wednesday, March 12th, 2014So the day begins , Tuesday.Bin day. Why are bin bags now thinner than thin. As in close to useless. They split . Crap everywhere.
surf fresh west
Posted in Surf Report, Wednesday, March 12th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 1 to 2 foot clean report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your
Pembs Triathlon Camp
Posted in Triathlon Training Blog, Monday, March 10th, 2014Pool this morning. Running late as usual. Only 4 of us in. Did long steady plan 1. 3k. Then the couple from Pembs Tri turned
surf freshwest
Posted in Surf Report, Monday, March 10th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot offshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation needs.
Triathlon Camp
Posted in Triathlon Training Blog, Sunday, March 9th, 2014Another lie in, la.Get me. Out on the road by 930 but not before the now routine early morning pig hunt and subsequent verbal abuse
surf freshwest
Posted in Surf Report, Sunday, March 9th, 2014Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 to 4 foot offshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your
Pembrokeshire Triathlon Camp
Posted in Triathlon Training Blog,Uncategorized, Saturday, March 8th, 2014Running late this morning so arranged to meet Mr Fabulous a bit later.Threw the boys out this morning. came home not a piece of cutlery
Pembrokeshire Triathlon Training Camp
Posted in Uncategorized, Saturday, March 8th, 2014Thursday in the pool with threshold session 3 2.8 k 20 times 100 m sprints lush.Had a reasonably unremarkable swim, still working on that catch.
surf fresh west
Posted in Surf Report, Friday, March 7th, 2014surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 to 3 foot onshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke.
