surf report freshwest

Posted in Surf Report, Thursday, March 6th, 2014

surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot slight onshore. report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For

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Pembs Triathlon Training Camp

Posted in Triathlon Training Blog, Wednesday, March 5th, 2014

Monday did long steady Plan 2 in the pool 3.1 k totally restructured my catch .hmmmn , feels better but is that a comfortable truth

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surf manorbier

Posted in Surf Report, Wednesday, March 5th, 2014

surf report manorbier Pembrokeshire surf,climbing,walking and rambling accommodation Manorbier is small at high tide report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all

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surf report manorbier

Posted in Surf Report, Tuesday, March 4th, 2014

Manorbier Pembrokeshire surf,climbing,walking and rambling accommodation manorbier is 3 foot and clean report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your accommodation

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surf freshwest

Posted in Surf Report, Monday, March 3rd, 2014

Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 to 4 foot offshore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For all your

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Pembrokeshire Triathlon Camp.

Posted in Triathlon Training Blog, Sunday, March 2nd, 2014

Had a lie in today which is a very rare thing. Full breakfast,equally rare and a mooch around the house. Forecast still cac so decided

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surf fresh west

Posted in Surf Report, Sunday, March 2nd, 2014

surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 2 foot cross shore report provided by Freshwest beach retreat, Castlemartin, nr Pembroke. For

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Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Saturday, March 1st, 2014

up at 5.45 which is great. Fed those damn pigs on the road for 6.30. Legs a bit heavy after last nights run. Drank 2

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surf report fresh west

Posted in Surf Report, Saturday, March 1st, 2014

surf report freshwest Pembrokeshire surf,climbing,walking and rambling accommodation fresh west is 3 to 5 foot cross shore no wind. sun is out report provided by

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Pembrokeshire Triathlon Camp

Posted in Triathlon Training Blog, Friday, February 28th, 2014

Felt jaded in the pool today after the rest day 2.4 k. What made this mornings session special was one Graham Da gama (Gambo) Also

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