Pembrokeshire Triathlon Camp.
Posted in Triathlon Training Blog, Sunday, March 2nd, 2014Had a lie in today which is a very rare thing. Full breakfast,equally rare and a mooch around the house. Forecast still cac so decided
Had a lie in today which is a very rare thing. Full breakfast,equally rare and a mooch around the house. Forecast still cac so decided
up at 5.45 which is great. Fed those damn pigs on the road for 6.30. Legs a bit heavy after last nights run. Drank 2
Felt jaded in the pool today after the rest day 2.4 k. What made this mornings session special was one Graham Da gama (Gambo) Also
Monday 3 k in the pool. was ok .legs felt alright after yesterdays ride. Shane turned up and looked super tough with his tattoos and
Woke up,but not to the sound of rain. Strong winds and a dark start this morning at 630 otr. Down to fresh and the angle
Wed was a rest day. Did random swim session 4 in the pool thursday morning (2.4 k).Turbo in the evening with ollie.Turned up an hour
Been alot of fall out from Sundays ride. Recriminations and people taking far too much significance from a single days ride. Today. Back in the
skipped swimming this morning in favour of turbo tonight. Was ok. With only Shane there from yesterdays contenders.Shane liked mr fabulous new name “the accuser”
Sunday,Met up with 8 of the boys for a planned 100.I did 11 before i met them. Rhys,James,Shane,Tom, Gethin,Rob,Ollie(for an hour or so) and Alex
well i think i over did it last week and so i have only been in the pool this week. Been a nice break. Perhaps